Womens Fitness Program Development - 1st Edition (book)

  • Womens Fitness Program Development - 1st Edition (book)
    Womens Fitness Program Development - 1st Edition (book)
    Misc
    Human Kinetics
    Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Development introduces a groundbreaking model for women's health and fitness. Build a solid theoretical basis for girls' and women's health and fitness programming. Develop programs that take into account how females see the world. Find touchstones that motivate clients to achieve a lifetime of fitness. Design your classes around women's physical, psychological, social, and emotional needs. Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers-any professional working with girls and women in a health and fitness setting. Women's Fitness Program Development is divided into four sections: Adol
    $48.95
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