High-powered Plyometrics Book And Vhs Video Package

  • High-powered Plyometrics Book And Vhs Video Package
    High-powered Plyometrics Book And Vhs Video Package
    Video
    Human Kinetics
    A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete`s conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter High-Powered Plyometrics -the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload. Power training rises to a new level in High-Powered Plyometrics . Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual. The High-Po
    $39.95
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