Explosive Lifting For Sports - Enhanced Edition (book And Dvd)

  • Explosive Lifting For Sports - Enhanced Edition (book And Dvd)
    Explosive Lifting For Sports - Enhanced Edition (book And Dvd)
    Misc
    Human Kinetics
    The movements in competitive weightlifting-the snatch, clean, jerk, and other variations-can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. The book and DVD-ROM demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, stud
    $43.95
    + Add to my saved list

    Visit Store »

Add a Review/Comment

 

Similar Products