peak Performance Training For Basketball (book) By Thomas Emma

  • peak Performance Training For Basketball (book) By Thomas Emma
    peak Performance Training For Basketball (book) By Thomas Emma
    Books reading
    Coaches Choice
    Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages
    $17.87
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