Open Water Swimming Book (copyright 1998 232 Pages)

  • Open Water Swimming Book (copyright 1998 232 Pages)
    Open Water Swimming Book (copyright 1998 232 Pages)
    Books reading
    Human Kinetics
    Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed. Open Water Swimming also features: 13 stretches for increased flexibility and smooth stroke technique, 16 practice drills for improved form, and 43 different workouts for greater endurance. You'll find profiles of champion open water swimmers and triathletes such as Lynne Cox, Alison Streeter, John York, Captain Matthew Webb, Chad Hunde
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