Exercises For Elite Golf Performance Book (copyright 1999 168 Pages)

  • Exercises For Elite Golf Performance Book (copyright 1999 168 Pages)
    Exercises For Elite Golf Performance Book (copyright 1999 168 Pages)
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    Human Kinetics
    It's not a secret that the most vital piece of golf equipment is the human body, yet most golfers believe the best ways to lower scores are big-head drivers, premium golf spikes, and other top-of-the-line tools. It's better physical conditioning that allows the pros to hit drives farther than ever, play 72-hole tournaments nearly every week, and rehabilitate even career-threatening injuries. These pros use the workouts prescribed by the fitness consultant and personal fitness trainer for players on both the PGA Tour and Senior PGA Tour, Kelly Blackburn. In Exercises for Elite Golf Performance, Blackburn provides the same strength and flexibility program the pros use. Whether you're a fitness professional, teaching professional, coach, or a golfer serious about improving your game, this book ensures you're getting the top training program available. It includes 138 illustrated exercises and Blackburn's 'Fitness Analyzer,' a series of tests golfers use to evaluate their beginning fitness
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